It is a commonly acknowledged fact that early childhood is a vital period for the physical, cognitive and behavioral development of a child. It is the time that decides whether your child will turn out to be an active participant in the society or a weak, sluggish individual. Therefore, it is important to focus on his diet so that he can reach the optimal level of development and play his role in the society as a strong individual.

If you are not convinced yet and want to see the effects of healthy eating on your child yourself, read on and discover it yourself.

Enhances physical growth

If you want your children to be strong and robust, then you will have to take some effective measures to help them become strong. The most rudimentary measure that you can take is to provide them nutrients that are necessary for their development and growth. You will have to cajole them into eating healthy foods so that they can grow into stronger individuals. You will have to increase their intake of fruits and vegetables, and make sure that they don’t consume unhealthy foods. Also, you will have to focus on the fact that their diet consists of those foods that are enriched in calcium so that they can optimize their physical and skeletal growth.

Develops brain at an early age

If you want your children to have a healthy brain, then make them eat healthy. It has been seen that those children who eat healthy food receive brain development benefits faster than those who feed off junk food. For instance, if your child does not take adequate amount of iron and iodine, he can experience both motor development delays and cognitive delays. while if he is deficient in fatty acids, he might experience delays in development and learning. Research also suggests that healthy diet brings a positive impact upon mental health of your child. So, if you want your child to be healthy, both physically and mentally, then you will have to make them eat a healthy diet.



Prevents Health Problems

If you don’t want your child to get sick and be a victim of numerous health issues, you can start inculcating a habit of healthy eating in your child. Healthy eating not only prevents chronic health problems like high blood pressure, obesity, cancer, diabetes, and cardiovascular disorders but also provides you the minerals and vitamins that are required by your body. Not only this, it also gives you an energy boost that helps you stay active throughout the day.

Not only this, it will give their natural energy a boost and will help them stay active throughout the day. Here is a list of foods that you should make them eat:


It is rich in fiber and vitamin C, and also very fulfilling. Make sure that your kids eat as many apples as they can.

Chicken Breasts

It is rich with protein and low in calories and fat which means that even if your kids are eating multiple chunks of chicken, still they are not consuming carbs, which means they are not gaining weight.


Almond is a vital source of magnesium, antioxidants, fiber and vitamin E. According to studies, they help you lose some weight. So, in case, your child is obese, you can make him eat almonds and see the results yourself.

Coconut Oil

It is loaded with fatty acids and fiber that may help your child gain a variety of nutrients within a short span of time. Moreover, coconut oil cure eczema, a contagious skin disease that cannot be healed so easily, so by inclining your child towards coconut oil, you are protecting him from such skin infections.

Prevents from early childhood obesity

Just as important it is to provide an appropriate amount of nutrients to your children, it is also important to keep a track of what they’re eating and how much they are eating on a daily basis. This will help you know their eating patterns and you will be able to come up with a better idea to counsel them, if it is necessary. It has been observed that nearly one in three children have obesity issues which places them at the verge of developing chronic diseases in the course of their life. Therefore, focus on improving the food choices of your child and inculcating healthy eating habits in him.

I hope this will help you understand the importance of eating a healthy diet at an early age, and will encourage you to cultivate the habit of healthy eating in your child.

Author bio

Jane Scott is currently working as a nutritionist at a renowned firm. With an experience of more than a decade, she is considered as a go-to person in her field of work.

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